Health and Fitness Archives | The Unconventional Route

Why and How You Should Start Sprint Training

Whatever your age, incorporating sprint training into your fitness routine will help you stay healthy and spry. Here’s how.

Try this “grown-up” strategy instead of the typical “childish” ones to motivate yourself to work out when you don’t feel like it.

Practical lessons and advice from my up and down experiences with sleeping on the floor over the past year.

Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.

Experimenting with 7 scientific and pseudoscientific strategies on how to acquire a taste for a food to try to learn to like black licorice.

How to train yourself to stop liking junk food by doing the opposite of proven strategies used to get kids to eat their veggies.

Fun facts about factors that affect taste pereception that you can use to make every bite in life a little more delicious.

The Pant-athlon is a new, fun HIIT workout involving strategy, competition, and endless variety. Any level and with any equipment can do it.