The Two Ways to Self-Motivate When You Don’t Feel Like Working Out
You have two self-motivation strategies to choose from when you don’t want to work out: A) The childish approach B) The grown-up approach.
Working Out
Metabolic Exercises: A Huge List for HIIT Workout Planning
Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.
Pant-athlon: The New, Fun HIIT Workout That Keeps Us Coming Back for More
The Pant-athlon is a new, fun HIIT workout involving strategy, competition, and endless variety. Any level and with any equipment can do it.
Strength Training At Home: To Get Stronger, Get Creative
Fun, functional, and effective bodyweight strength training at home comes down to one thing: creativity. Here’s some inspiration.
Natural Outdoor Workouts: A Comprehensive Beginner’s Guide
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.
7 Partner Exercises for a Fun but Intense Full-Body Workout
For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.
Why You Should Ditch the Gym to Work Out Outside
How working out outside benefits your fitness, health, and happiness in ways the gym can’t, but also what its disadvantages are versus the gym.
How to Stay Fit While Traveling: 9 Tricks from Fit Travelers
You don’t need to sacrifice tons of vacation time to stay fit. These unique, proven tips for how to stay fit while traveling show you how.