The Better Way to Self-Motivate When You Don’t Feel Like Working Out
You have two self-motivation strategies to choose from when you don’t want to work out: A) The childish approach B) The grown-up approach.
You have two self-motivation strategies to choose from when you don’t want to work out: A) The childish approach B) The grown-up approach.
Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.
The Pant-athlon is a new, fun HIIT workout involving strategy, competition, and endless variety. Any level and with any equipment can do it.
Fun, functional, and effective bodyweight strength training at home comes down to one thing: creativity. Here’s some inspiration.
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.
For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.
How working out outside benefits your fitness, health, and happiness in ways the gym can’t, but also what its disadvantages are versus the gym.
You don’t need to sacrifice tons of vacation time to stay fit. These unique, proven tips for how to stay fit while traveling show you how.