Working Out Archives | The Unconventional Route

Why and How You Should Start Sprint Training

Whatever your age, incorporating sprint training into your fitness routine will help you stay healthy and spry. Here’s how.

Try this “grown-up” strategy instead of the typical “childish” ones to motivate yourself to work out when you don’t feel like it.

Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.

The Pant-athlon is a new, fun HIIT workout involving strategy, competition, and endless variety. Any level and with any equipment can do it.

Fun, functional, and effective bodyweight strength training at home comes down to one thing: creativity. Here’s some inspiration.

An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.

For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.

How working out outside benefits your fitness, health, and happiness in ways the gym can’t, but also what its disadvantages are versus the gym.