What Scares You the Most in Life? My Answer and My Plan
I was recently asked, “What scares you the most in life?” And I had no answer. But now I do. And here’s what I’m doing about it.
5 Fun Tips for a Healthier Workout-Life Balance
Try some of these tips for a healthy workout-life balance and working out may stop feeling so much like work.
Retirement Training: Treat Your Fitness Like Your Money
Thinking of your fitness like its money will help you reframe your priorities and plan better for the future.
What Does Success Mean to You? Here’s How to Find Your Answer
Principles to help you find your own answer to “What does success mean to you?” and avoid chasing after someone else’s.
Cape Town For Digital Nomads: The Ups and Downs
Breaking down Cape Town’s pros and cons as a digital nomad destination to understand why it’s not more popular.
Personality vs. Identity: How to Find Your Right Fit
To struggle less trying be something you’re not suited for, it helps to understand the how personality and identity fit together.
Your Life Is Like a Bag of Avocados
This metaphor comparing your life to a bag of avocados is ripe for cutting into, so think about it or risk rotten results.
The Ultimate Long-Term Fitness Goal Is To Be an “Old-lympian”
Looking for a long-term fitness goal that will motivate you to make the best decisions for your health and well-being? Consider this.